This workout that is never the same. Exercises & movements from 3 modalities: Gymnastics, Olympic Lifting, & Cardio provide a total body cardio & weight workout in as little as 30 min, depending on the workout of the day. Exercises may be done in a timed or sequential method, but guaranteed to constantly change &
A treadmill based workout, but NO, this is not just running. We run, yes, but also skip, dance, walk, jog, side shuffle, leap, lunge, pull up, etc. You won’t know how much you can do on the treadmill other than running. Madonna does this type of workout.
This 60 minute Barbell workout challenges all your major muscles groups by using the best weight room exercises to work all major muscle groups to include legs, chest, back, hamstrings, triceps, biceps, shoulders, & abs. Great music.
Learn & understand core stabilization and how these concepts relate to fitness. Learn the classical Joseph Pilates method on the mat. Pilates has been proven to increase spinal flexibility, improve posture, & strengthen deep core muscle.
(for older adults) Have fun & move to the music. Increase muscular strength, range of movement, & activity for daily living skills. Hand held weights, elastic tubing with handles, & a ball are offered for resistance.
Ditch the workout & join the party!! This is exercise in disguise. Latin dance inspired moves are fused with Latin, African, & reggae rhythms in a dynamic workout that will blow you away. Dances include Salsa, Samba, Flamenco, Reggae, Funk, Cumbia, & Merengue, to name a few.
An interval cardio sculpt class using light weight & high repetition for the entire body. Short Intervals cardio alternating with intervals of core exercises using light weight in basic yoga poses, ballet stretches, & pilates. This class works deep into the muscle. All levels.