The original Jonny G cycling program to mimic outdoor riding. Program includes endurance, strength, intervals, recovery, and race day rides. No complicated moves & music that begs your legs to pedal.
Fat Blast
An interval class of 5 min treadmill drills followed by 5 min sculpt drills. Total body calorie blast. Burn lots of calories & lots of fat. All levels.
XFIT
This workout that is never the same. Exercises & movements from 3 modalities: Gymnastics, Olympic Lifting, & Cardio provide a total body cardio & weight workout in as little as 30 min, depending on the workout of the day. Exercises may be done in a timed or sequential method, but guaranteed to constantly change &
Ladies Express
Adrenaline
Based on metabolic training to rev up your metabolism during & after class. High intensity cardio & sculpt intervals formatted differently every week to keep your muscles guessing.
Lean, Long, & Strong
A sculpt class using light weight & high repetition for the entire body. Movement is inspired by basic ballet, light weight & core movement. This class works deep into the muscle.
Yin Yoga
Yin Yoga helps to focus on relaxing & balancing the body’s response system
Stridz
A treadmill based workout, but NO, this is not just running. We run, yes, but also skip, dance, walk, jog, side shuffle, leap, lunge, pull up, etc. You won’t know how much you can do on the treadmill other than running. Madonna does this type of workout.
20/20/20
This workout is broken up into 3 segments: Cardio, Sculpt, & Core. Total Body & lots of variety.
Tabata Toning
Yoga (Hatha)
Mind Body (Kamini)
A form of yogic exerice that emphasizes specific postures in combination with controlled breathing
Body Pump
strapline
This 60 minute Barbell workout challenges all your major muscles groups by using the best weight room exercises to work all major muscle groups to include legs, chest, back, hamstrings, triceps, biceps, shoulders, & abs. Great music.
Boot Camp
An athletic, cross training class great to build strength, endurance, & work the whole body. All levels.
Pilates Mat
Learn & understand core stabilization and how these concepts relate to fitness. Learn the classical Joseph Pilates method on the mat. Pilates has been proven to increase spinal flexibility, improve posture, & strengthen deep core muscle.
Silver Sneakers
(for older adults) Have fun & move to the music. Increase muscular strength, range of movement, & activity for daily living skills. Hand held weights, elastic tubing with handles, & a ball are offered for resistance.
Silver Sneakers Yoga
Basic Yoga poses are performed on the chair. Great for flexibility, balance, & core strength.
Zumba
Ditch the workout & join the party!! This is exercise in disguise. Latin dance inspired moves are fused with Latin, African, & reggae rhythms in a dynamic workout that will blow you away. Dances include Salsa, Samba, Flamenco, Reggae, Funk, Cumbia, & Merengue, to name a few.
Spin Intro
If you have never tried a SPIN class, our instructors will show you the basics of setting up the bike, clean up, safety, & movements used in a typical Spin class.
Skinny Buddha Blast
An interval cardio sculpt class using light weight & high repetition for the entire body. Short Intervals cardio alternating with intervals of core exercises using light weight in basic yoga poses, ballet stretches, & pilates. This class works deep into the muscle. All levels.
Vinyasa Yoga
Vinyasa Yoga style yoga is offered Tue/Thur pm & Sat. am. Vinyasa style is a flow yoga where poses can change from one sequence to the next.
Pranakriya Yoga
Focus to cultivate inner awareness & sensitivity, raise energy, &strengthen the body/mind container
Yoga Power Hour
One hour of more challenging poses based on the Baptiste method.
