• Spin

    Spin

    The original Jonny G cycling program to mimic outdoor riding. Program includes endurance, strength, intervals, recovery, and race day rides. No complicated moves & music that begs your legs to pedal.

  • Yoga (Hatha)

    A form of yogic exerice that emphasizes specific postures in combination with controlled breathing

  • Body Pump

    This 60 minute Barbell workout challenges all your major muscles groups by using the best weight room exercises to work all major muscle groups to include legs, chest, back, hamstrings, triceps, biceps, shoulders, & abs.  Great music.

  • Silver Sneakers

    (for older adults)  Have fun & move to the music.  Increase muscular strength, range of movement, & activity for daily living skills.  Hand held weights, elastic tubing with handles, & a ball are offered for resistance.

  • Zumba

    Ditch the workout & join the party!!  This is exercise in disguise.  Latin dance inspired moves are fused with Latin, African, & reggae rhythms in a dynamic workout that will blow you away.  Dances include Salsa, Samba, Flamenco, Reggae, Funk, Cumbia, & Merengue, to name a few.

  • Vinyasa Yoga

    Vinyasa style is a flow yoga where poses can change from one sequence to the next.

  • Power Hour Yoga

    One hour of more challenging poses based on the Baptiste method.

  • X-Cycle Road

    Intense indoor cycling class based on training drill, intervals with active recovery covering a variety of terrain. (Training classes designed to challenge even the fittest of members.)

  • B-Fit Barre

    Low impact isometric exercises inspired by ballet training. Focus on position and core structure. (Exercise classes structured to meet the needs of every member from the beginner to the seasoned gym exerciser.)

  • X-Fit Circuit

    High Intensity rounds of resistance training, body weight exercises, and cardio. Formally XFIT. (Training classes designed to challenge even the fittest of members.)

  • Yoga

  • TRX

    Developed by a Navy Seal, this portable suspension training system allows the exerciser to develop strength, increase flexibility, balance and core stability by leveraging gravity and the users bodyweight to complete hundreds of exercises.

  • Rise & Shine Yoga

  • XFit Circuit Boot Camp

  • Silver & Fit

    Classes designed specifically for older adults who want to become more active or maintain an active lifestyle.

  • Grit-Strength

    High intensity interval training workout to improve strength and build lean muscle.

  • Senior Yoga

    Age appropriate yoga to maintain flexibility and mobility.

  • Sprint

    30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimum joint impact.

  • HIIT Cardio & Weights

  • Grit-Cardio

  • Cardio Strength Fusion