This 60 minute Barbell workout challenges all your major muscles groups by using the best weight room exercises to work all major muscle groups to include legs, chest, back, hamstrings, triceps, biceps, shoulders, & abs. Great music.
(for older adults) Have fun & move to the music. Increase muscular strength, range of movement, & activity for daily living skills. Hand held weights, elastic tubing with handles, & a ball are offered for resistance.
Ditch the workout & join the party!! This is exercise in disguise. Latin dance inspired moves are fused with Latin, African, & reggae rhythms in a dynamic workout that will blow you away. Dances include Salsa, Samba, Flamenco, Reggae, Funk, Cumbia, & Merengue, to name a few.
Low impact isometric exercises inspired by ballet training. Focus on position and core structure. (Exercise classes structured to meet the needs of every member from the beginner to the seasoned gym exerciser.)
Developed by a Navy Seal, this portable suspension training system allows the exerciser to develop strength, increase flexibility, balance and core stability by leveraging gravity and the users bodyweight to complete hundreds of exercises.